Weight Loss


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Dairy is often singled out as one of the ‘bad guys’ when it comes to the subject of excess weight. High levels of fat and lactose found in some dairy products have lead to the entire food group being demonized and many diet plans cutting out dairy altogether. However a number of studies have found that there are a number of ways that dairy can help weight loss. Here are 5:

1. Toning up

Whey protein, a dairy by-product, is commonly used by regular gym goers and professional body builders post workout to aid muscle recovery and development. Muscle is more dense than fat, thereby 1 pound of muscle is smaller in volume than 1 pound of fat. So consuming dairy products as a part of an active lifestyle can help to increase muscle mass that will burn additional calories…

Find out the rest at www.healthgauge.com/read/3-ways-dairy-can-help-weight-loss/

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Crossfit Bodybuilder! (Pics) – See the results of bodybuilding on the Paleo Diet!

Crossfit is widely becoming the laughing-stock of the exercise world. Crossfit is now being compared to "the Shake-Weight of fitness" named after that silly infomercial exercise apparatus that makes people think it works, but really isn’t, and is merely apparent that people appear to be stroking themselves. Believing the ‘science’ behind it, its repetitions, and graphs, and the so-called testimonials saying "it worked for me!", and before and after photos, that appear in every infomercial.

Afterall, if all these testimonials and before & afters were true, every single contraption in the TV commercials must be true, right? Because they all have them. They use them because lesser-educated people believe anecdotes (stories of how it worked for them, or their brother, or uncle or friend), or not knowing that they would have lost weight and gained muscle the same or more on ANY diet, not paleo or crossfit, simply because before they were getting none and eating horribly, so just about anything making someone watch themselves and eat less calories plus force them to exercise will do it. It’s not the amazing miracle of the Paleo Diet, which actually has been shown to potentially lead to cancer and heart disease down the line.

The Paleo Diet is the "stone" in stone soup. A man comes to town, he drums up a story of the legend of ‘stone soup’, wherein a special stone boiled in a pot makes an astounding soup. The townspeople fall for it, wondering what this miraculous soup tastes like and how soup can be made from a stone, so they bring a pot, put the big rock in it. Then they sit. Then one says, well maybe it needs some broth, so they add it, another one of the people in the village brings some carrots, another adds celery, and another says I’ll add some of the potatoes I farmed! Another one say, oh, the stone definitely would want some spices and seasonings. The stone boils. And when it’s done, the man who was the outsider to the village comes and fishes the stone out of the pot and says, voila! there’s your soup. And all the towns people cheer and praise the man for how the stone has miraculously flavored the soup! All except 1 child who sees the scam.

The Paleo Diet is the STONE in stone soup. Crossfitters are "the village people" all dressed up like cavemen to exercise, and swearing up and down and praising the men like Loren Cordain for selling them the stone to put in the pot.

True bodybuilders and powerlifters don’t build massive muscles with burpees. To do what Grok the Caveman did would be to run around like you’re chasing an antelope for 40 miles, with a little pointed stick. Cavemen didn’t lift stones. Otherwise we’d see them. They didn’t build, they lived in a cave. Already built. Carrying rocks would waste valuable calories, so cavemen didn’t waste their time. Emphasis was on food so they didn’t starve, so Paleolithic cavemen had spindly bodies, like a Kenyan marathoner. No muscle mass.

Paleolithic man in the colder climates would evolve to be flabby and fat. Witness the Inuit. The body would evolve to GAIN fat, not lose it when it is cold outside. Fat provides insulation, and fat stores in periods of no animals in the arctic.

Grok was flabby where it was cold, and a rail thin runner with no muscles where it was warm.

Herbivores are muscular where it’s warm (the rhino, horse, antelopes, the Gorilla), and muscular where it’s cold (Reindeer, Moose, Caribou, Bull Elk). Carnivores are fat (polar bears fat, seals fat, walruses fat, Inuit fat).

Crossfitters are rather weak, have horrible cardio, and body odor due to their heavy pork and meat-based diet. Animal products produce lipids that are excreted through the underarm skin and bacteria feed on it. Remember, cavemen didn’t have showers, and if grok didn’t do it, in paleo you can’t do it. So if you signup for crossfit, get ready for the meat B.O. smell.

Also present in a crossfit gym is something called a puke bucket, this is to throw up in. Because the paleolitic diet tastes so bad, it makes people want to throw up. Especially after eating a load of meat and then going to lightly exercise like crossfit. This is why crossfit gyms have residual smells of vomit. – And NEVER go into the bathroom in a gym where they have Crossfit people. The feces odors are horrific.

The presence of the puke bucket at Crossfit workout places, should already tell you something about the fitness of the Paleo Diet. And why what they are telling you is not what mankind actually evolved for. Why would Grok go to extensive trouble, wasting calories, going on hunt after hunt, running for kilometers and miles, only to eat a precious meal to avert human extinction from starvation, and then throw it up. That’s a waste of precious food and calories. Especially after only a bunch of burpees and some pushups. These are all light weight exercises. Body weight. It means that the whole Paleo Diet plan they’ve been telling you is Not what paleolithic man actually ate. You’d never ‘evolve’ to adopt a diet where you threw it up, that would lead to wasted calories, starvation, and the human race would have gone extinct. This tells you that "The Paleo Diet" being told to you and sold to you by Loren Cordain, Robb Wolf, and Mark Sisson, in the book, is NOT what archeologically paleolithic man actually ate. "The Paleolithic Diet" is not the same as ‘the paleolithic diet". "The Paleo Diet" is not the worlds oldest diet, it’s a few year old fad diet scheme which they’ve gotten (a few of) you to believe has anything to do with what cavemen actually ate.

For example "The Paleo Diet" warned DONT EAT GRAINS! Cavemen didn’t eat Grain! –Well, it turns out they did. StoneAge man is now confirmed to have eaten grain. Not only some, but multiple instances, all over the place. And this was now shown by real paleontologists, not just a guy with a college degree in gym class who has no degree in paleontology whatsoever (Loren Cordain). Archeologists have now found using scanning electron microscopes pieces of grain right IN the teeth in the jawbones in skulls of man’s ancestors. And these date from 19,000, 30,000, 105,000 years ago, all before 10-thousand years ago.

In other words, CAVEMEN ATE GRAINS! Thus proving that The Paleo Diet is debunked in what it has been telling people, and this is why Paleo Diet nutrition and crossfit workouts are probably the worst combination for a bodybuilder. It would leave you weak, pale, sickly looking, and with tiny muscles. Such is The Paleo Diet.

What?! Me, a vegetarian? It can’t be! Having a blood type A, I have to avoid dairy , meat and almost all that I eat! (Kaya pala ganito nako!) Now reading on this book…might try or might try this kind of diet plan — for weight loss and a longer life ah
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