Picture this: You’re at your desk working on a project when your phone chimes. A quick glance tells you a friend sent over a video on TikTok. Convinced you’re due for a break, you click the link to find a new dance video from Charli D’Amelio. Fast forward an hour later, and you’re still on your phone, except now you’ve gone from viral dances to animal videos to fitness gurus raving about a weight loss hack. If this scenario hits…
