Weight Loss

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

Weight Loss Exercise

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

Calorie burn & printable routine @ http://bit.ly/NIVzVc Find us on Facebook; tell us what you want to see next @ http://on.fb.me/zDxh3R Lose 16-24 lbs in two…
weight loss exercise Video Rating: 4 / 5

Is taekwondo effective as a weight loss exercise?

Is taekwondo effective as a weight loss exercise and how difficult will it be to perform while beginning at an unhealthy weight?

weight loss exercise best answer:

Answer by Michael N
yes, Martial arts is go and learn at your own pace, I train with a guy that is 300lbs 6ft he does what his body allows him.

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