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China and Russia, in a Display of Unity, Hold Naval Exercises

China and Russia, in a Display of Unity, Hold Naval Exercises

exercise news
BEIJING — An armada of Chinese and Russian warships sailed in ceremonial formation in the Sea of Japan, off the port of Vladivostok, on Wednesday in what was the high point of joint naval exercises intended to show the growing unity between two …

Tunes to make your workout a winner: Dance music boosts exercise sessions by

exercise news
A study into the effect of different music types on exercise found some types caused participants to take substantially longer strides, even when the number of beats per minute remained the same. They suggest that a more 'activating' style of song …

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